Dates

  • Barhi

    EGP0.00

    Barhi dates are rare for being tasty in both their yellow, crunchy state and their soft, brown state. At this rutab stage of ripeness, their skins are thin and crackling, giving way to a smooth, creamy interior that tastes like brown sugar and caramel.

    Nutrition Facts

    Serving Size 1  Cup (24g)
    Calories
    		 66
    Fat
    		 0%
    Carbohydrates
    		 18g
    Fiber
    		 2g
    Sugar
    		 16g
    Protein
    		 0g
    Vitamin A
    		 1%
    Vitamin C
    		 0%
    Calcium
    		 2%
    Iron
    		 1%

     

    * Oxygen Radical Absorbance Capacity measures antioxidant levels

    Seasonal Availability

    • Jan
    • Feb
    • Mar
    • Apr
    • May
    • Jun
    • Jul
    • Aug
    • Sep
    • Oct
    • Nov
    • Dec

  • Medjool

    EGP0.00

    A soft date with crinkly, dark brown skin, prized for its large size and sweet flavor.

    Nutrition Facts

    Serving Size 1 Cup (24g)
    Calories
    		 66
    Fat
    		 0%
    Carbohydrates
    		 18g
    Fiber
    		 2g
    Sugar
    		 16g
    Protein
    		 0g
    Vitamin A
    		 1%
    Vitamin C
    		 0%
    Calcium
    		 2%
    Iron
    		 1%

     

    * Oxygen Radical Absorbance Capacity measures antioxidant levels

    Seasonal Availability

    • Jan
    • Feb
    • Mar
    • Apr
    • May
    • Jun
    • Jul
    • Aug
    • Sep
    • Oct
    • Nov
    • Dec
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