-
Mandarin
EGP0.00A small citrus tree with fruit resembling other oranges ,Mandarins are smaller and oblate, rather than spherical like the common oranges. The taste is considered less sour, as well as sweeter and stronger.A ripe mandarin is firm to slightly soft, heavy for its size, and pebbly-skinned.
Nutrition Facts
Serving Size 1 Cup (168g) Calories90 Fat1g Carbohydrates22g Fiber3g Sugar18g Protein1g Vitamin A25% Vitamin C70% Calcium6% Iron2%
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
-
Orange
EGP0.00It is a member of the citrus family along with lemons, limes, and grapefruit. Oranges are most often covered in a thick, orangey-yellow skin, and the inside is divided into segments of juicy pulp.
Nutrition Facts
Serving Size 1 Cup (280g) Calories100 Fat0g Carbohydrates32g Fiber7g Sugar28g Protein3g Vitamin A4% Vitamin C260% Calcium12% Iron4%
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec