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Pomegranate
EGP0.00Fruits are berries with a strong skin, like leather, intermediate in size between a lemon and a grapefruit, Fruits have many seeds with fleshy and edible coats (called sacrotesta). The number of seeds in a pomegranate can vary from 200 to about 1400.
Nutrition Facts
Serving Size (282g) Calories234 Fat3g Carbohydrates53g Fiber11g Sugar39g Protein5g Vitamin A0% Vitamin C48% Calcium3% Iron5%
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
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