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Apricot
EGP0.00Apricots are small, golden orange fruits, with velvety skin and flesh: not too juicy but definitely smooth and sweet. Their flavor is almost musky, with a faint tartness that is more pronounced when the fruit is dried.
Nutrition Facts
Serving Size 1 Cups (70g) Calories34 Fat0g Carbohydrates8g Fiber1g Sugar7g Protein1g Vitamin A0% Vitamin C0% Calcium0% Iron0%
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
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Peach
EGP0.00Peach are distinguished by their fuzzy thin skin with hues of red, pink and gold blushing throughout. The flesh is aromatic, juicy when ripe, and golden colored with red bleeds at the skin and surrounding the central rough surfaced rust colored pit.
Nutrition Facts
Serving Size 1 Cups Calories61 Fat1g Carbohydrates16g Fiber2g Sugar13g Protein1g Vitamin A10% Vitamin C17% Calcium1% Iron2%
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
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Plums
EGP0.00Plums are soft round smooth-skinned sweet fruit with sweet flesh and a flattish pointed stone, it tastes from sweet to tart.
Nutrition Facts
Serving Size 1 Cups (165g) Calories76 Fat0g Carbohydrates19g Fiber2g Sugar16g Protein1g Vitamin A11% Vitamin C26% Calcium1% Iron2%
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
- Jan
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