Pomegranate

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Pomegranate

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Quick description:

Fruits are berries with a strong skin, like leather, intermediate in size between a lemon and a grapefruit, Fruits have many seeds with fleshy and edible coats (called sacrotesta). The number of seeds in a pomegranate can vary from 200 to about 1400.

Nutrition Facts

Serving Size  (282g)
Calories
 234
Fat
 3g
Carbohydrates
 53g
Fiber
 11g
Sugar
 39g
Protein
 5g
Vitamin A
 0%
Vitamin C
 48%
Calcium
 3%
Iron
 5%

 

* Oxygen Radical Absorbance Capacity measures antioxidant levels

Seasonal Availability

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Availability:

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Season

From 1 Oct to 1 Nov

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The fruit typically weighs 20 to 26 ounces, is of oval shape, and has a rich, sweet flavor. It will usually turn a greenish-yellow color with some red blush as it matures.

Nutrition Facts

Serving Size 1 Cup (165g)
Calories
 100
Fat
 1g
Carbohydrates
 25g
Fiber
 3g
Sugar
 22g
Protein
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Vitamin A
 25%
Vitamin C
 76%
Calcium
 2%
Iron
 1%

 

* Oxygen Radical Absorbance Capacity measures antioxidant levels

Seasonal Availability

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Barhi

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Barhi dates are rare for being tasty in both their yellow, crunchy state and their soft, brown state. At this rutab stage of ripeness, their skins are thin and crackling, giving way to a smooth, creamy interior that tastes like brown sugar and caramel.

Nutrition Facts

Serving Size 1  Cup (24g)
Calories
 66
Fat
 0%
Carbohydrates
 18g
Fiber
 2g
Sugar
 16g
Protein
 0g
Vitamin A
 1%
Vitamin C
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Calcium
 2%
Iron
 1%

 

* Oxygen Radical Absorbance Capacity measures antioxidant levels

Seasonal Availability

  • Jan
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  • Apr
  • May
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  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Vegetables

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Keitt

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The fruit is comparatively large, some reaching up to several pounds in weight. They are of ovoid shape with a rounded apex lacking a beak. The skin color is typically green with some light red blush. The flesh has fibers, tangy and sweet, with a monoembryonic seed.

Nutrition Facts

Serving Size 1.5 Cups (165g)
Calories
 107
Fat
 0g
Carbohydrates
 28g
Fiber
 3g
Sugar
 24g
Protein
 1g
Vitamin A
 25%
Vitamin C
 26%
Calcium
 2%
Iron
 1%

 

* Oxygen Radical Absorbance Capacity measures antioxidant levels

Seasonal Availability

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
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