Orange

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Orange

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Quick description:

It is a member of the citrus family along with lemons, limes, and grapefruit. Oranges are most often covered in a thick, orangey-yellow skin, and the inside is divided into segments of juicy pulp.

Nutrition Facts

Serving Size 1 Cup (280g)
Calories
 100
Fat
 0g
Carbohydrates
 32g
Fiber
 7g
Sugar
 28g
Protein
 3g
Vitamin A
 4%
Vitamin C
 260%
Calcium
 12%
Iron
 4%

 

* Oxygen Radical Absorbance Capacity measures antioxidant levels

Seasonal Availability

  • Jan
  • Feb
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  • May
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  • Dec

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Description :

Season

From 15 Jan to 15 March

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Mandarin

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A small citrus tree with fruit resembling other oranges ,Mandarins are smaller and oblate, rather than spherical like the common oranges. The taste is considered less sour, as well as sweeter and stronger.A ripe mandarin is firm to slightly soft, heavy for its size, and pebbly-skinned.

Nutrition Facts

Serving Size 1  Cup (168g)
Calories
 90
Fat
 1g
Carbohydrates
 22g
Fiber
 3g
Sugar
 18g
Protein
 1g
Vitamin A
 25%
Vitamin C
 70%
Calcium
 6%
Iron
 2%

 

* Oxygen Radical Absorbance Capacity measures antioxidant levels

Seasonal Availability

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

Strawberrie

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The strawberry is an aggregate accessory fruit, meaning that the fleshy part is derived not from the plant’s ovaries but from the receptacle that holds the ovaries. Each apparent “seed” (achene) on the outside of the fruit is actually one of the ovaries of the flower, with a seed inside it, it has bright red color, juicy texture, and sweetness.

Nutrition Facts

Serving Size 0.5 Cup
Calories
 24
Fat
 0g
Carbohydrates
 6g
Fiber
 2g
Sugar
 4g
Protein
 1g
Vitamin A
 0%
Vitamin C
 74%
Calcium
 1%
Iron
 2%

 

* Oxygen Radical Absorbance Capacity measures antioxidant levels

Seasonal Availability

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
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