Description :
Season
From 15 July to 15 Oct
EGP0.00
The fruit typically weighs 20 to 26 ounces, is of oval shape, and has a rich, sweet flavor. It will usually turn a greenish-yellow color with some red blush as it matures.
Serving Size 1 Cup (165g) | |
---|---|
Calories
|
100 |
Fat
|
1g |
Carbohydrates
|
25g |
Fiber
|
3g |
Sugar
|
22g |
Protein
|
1g |
Vitamin A
|
25% |
Vitamin C
|
76% |
Calcium
|
2% |
Iron
|
1% |
In Stock
Season
From 15 July to 15 Oct
The fruit is comparatively large, some reaching up to several pounds in weight. They are of ovoid shape with a rounded apex lacking a beak. The skin color is typically green with some light red blush. The flesh has fibers, tangy and sweet, with a monoembryonic seed.
Serving Size 1.5 Cups (165g) | |
---|---|
Calories
|
107 |
Fat
|
0g |
Carbohydrates
|
28g |
Fiber
|
3g |
Sugar
|
24g |
Protein
|
1g |
Vitamin A
|
25% |
Vitamin C
|
26% |
Calcium
|
2% |
Iron
|
1% |
A soft date with crinkly, dark brown skin, prized for its large size and sweet flavor.
Serving Size 1 Cup (24g) | |
---|---|
Calories
|
66 |
Fat
|
0% |
Carbohydrates
|
18g |
Fiber
|
2g |
Sugar
|
16g |
Protein
|
0g |
Vitamin A
|
1% |
Vitamin C
|
0% |
Calcium
|
2% |
Iron
|
1% |
Fruits are berries with a strong skin, like leather, intermediate in size between a lemon and a grapefruit, Fruits have many seeds with fleshy and edible coats (called sacrotesta). The number of seeds in a pomegranate can vary from 200 to about 1400.
Serving Size (282g) | |
---|---|
Calories
|
234 |
Fat
|
3g |
Carbohydrates
|
53g |
Fiber
|
11g |
Sugar
|
39g |
Protein
|
5g |
Vitamin A
|
0% |
Vitamin C
|
48% |
Calcium
|
3% |
Iron
|
5% |
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