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Sugraone
EGP0.00
Bright green seedless grapes offer a big burst of delicately sweet flavor wrapped in a crisp texture in elongated berries, which have an excellent eating quality and good shelf life.
Nutrition Facts
| Serving Size 1.5 Cups (188g) | |
|---|---|
|
Calories
|
90 |
|
Fat
|
1g |
|
Carbohydrates
|
24g |
|
Fiber
|
1g |
|
Sugar
|
28g |
|
Protein
|
1g |
|
Vitamin A
|
2% |
|
Vitamin C
|
25% |
|
Calcium
|
2% |
|
Iron
|
2% |
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Kent
EGP0.00
The fruit typically weighs 20 to 26 ounces, is of oval shape, and has a rich, sweet flavor. It will usually turn a greenish-yellow color with some red blush as it matures.
Nutrition Facts
| Serving Size 1 Cup (165g) | |
|---|---|
|
Calories
|
100 |
|
Fat
|
1g |
|
Carbohydrates
|
25g |
|
Fiber
|
3g |
|
Sugar
|
22g |
|
Protein
|
1g |
|
Vitamin A
|
25% |
|
Vitamin C
|
76% |
|
Calcium
|
2% |
|
Iron
|
1% |
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Pear
EGP0.00
Pears are sweet juicy yellow or green fruit with a rounded shape that becomes narrower towards the stalk. Pears are picked when they are almost ripe.
Nutrition Facts
| Serving Size 1 Cup (148g) | |
|---|---|
|
Calories
|
86 |
|
Fat
|
0g |
|
Carbohydrates
|
23g |
|
Fiber
|
5g |
|
Sugar
|
15g |
|
Protein
|
1g |
|
Vitamin A
|
1% |
|
Vitamin C
|
10% |
|
Calcium
|
1% |
|
Iron
|
1% |
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
Apricot
EGP0.00
Apricots are small, golden orange fruits, with velvety skin and flesh: not too juicy but definitely smooth and sweet. Their flavor is almost musky, with a faint tartness that is more pronounced when the fruit is dried.
Nutrition Facts
| Serving Size 1 Cups (70g) | |
|---|---|
|
Calories
|
34 |
|
Fat
|
0g |
|
Carbohydrates
|
8g |
|
Fiber
|
1g |
|
Sugar
|
7g |
|
Protein
|
1g |
|
Vitamin A
|
0% |
|
Vitamin C
|
0% |
|
Calcium
|
0% |
|
Iron
|
0% |
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
- Jan
- Feb
- Mar
- Apr
- May
- Jun
- Jul
- Aug
- Sep
- Oct
- Nov
- Dec
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