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Barhi
EGP0.00Barhi dates are rare for being tasty in both their yellow, crunchy state and their soft, brown state. At this rutab stage of ripeness, their skins are thin and crackling, giving way to a smooth, creamy interior that tastes like brown sugar and caramel.
Nutrition Facts
Serving Size 1 Cup (24g) Calories66 Fat0% Carbohydrates18g Fiber2g Sugar16g Protein0g Vitamin A1% Vitamin C0% Calcium2% Iron1%
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
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Keitt
EGP0.00The fruit is comparatively large, some reaching up to several pounds in weight. They are of ovoid shape with a rounded apex lacking a beak. The skin color is typically green with some light red blush. The flesh has fibers, tangy and sweet, with a monoembryonic seed.
Nutrition Facts
Serving Size 1.5 Cups (165g) Calories107 Fat0g Carbohydrates28g Fiber3g Sugar24g Protein1g Vitamin A25% Vitamin C26% Calcium2% Iron1%
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
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Kent
EGP0.00The fruit typically weighs 20 to 26 ounces, is of oval shape, and has a rich, sweet flavor. It will usually turn a greenish-yellow color with some red blush as it matures.
Nutrition Facts
Serving Size 1 Cup (165g) Calories100 Fat1g Carbohydrates25g Fiber3g Sugar22g Protein1g Vitamin A25% Vitamin C76% Calcium2% Iron1%
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
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Medjool
EGP0.00A soft date with crinkly, dark brown skin, prized for its large size and sweet flavor.
Nutrition Facts
Serving Size 1 Cup (24g) Calories66 Fat0% Carbohydrates18g Fiber2g Sugar16g Protein0g Vitamin A1% Vitamin C0% Calcium2% Iron1%
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
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Pomegranate
EGP0.00Fruits are berries with a strong skin, like leather, intermediate in size between a lemon and a grapefruit, Fruits have many seeds with fleshy and edible coats (called sacrotesta). The number of seeds in a pomegranate can vary from 200 to about 1400.
Nutrition Facts
Serving Size (282g) Calories234 Fat3g Carbohydrates53g Fiber11g Sugar39g Protein5g Vitamin A0% Vitamin C48% Calcium3% Iron5%
* Oxygen Radical Absorbance Capacity measures antioxidant levels
Seasonal Availability
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