Barhi

DATES – BARHI 4

Barhi

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Quick description:

Barhi dates are rare for being tasty in both their yellow, crunchy state and their soft, brown state. At this rutab stage of ripeness, their skins are thin and crackling, giving way to a smooth, creamy interior that tastes like brown sugar and caramel.

Nutrition Facts

Serving Size 1  Cup (24g)
Calories
 66
Fat
 0%
Carbohydrates
 18g
Fiber
 2g
Sugar
 16g
Protein
 0g
Vitamin A
 1%
Vitamin C
 0%
Calcium
 2%
Iron
 1%

 

* Oxygen Radical Absorbance Capacity measures antioxidant levels

Seasonal Availability

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Availability:

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Description :

Season

From July to August

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Fruits are berries with a strong skin, like leather, intermediate in size between a lemon and a grapefruit, Fruits have many seeds with fleshy and edible coats (called sacrotesta). The number of seeds in a pomegranate can vary from 200 to about 1400.

Nutrition Facts

Serving Size  (282g)
Calories
 234
Fat
 3g
Carbohydrates
 53g
Fiber
 11g
Sugar
 39g
Protein
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Vitamin A
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Vitamin C
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Calcium
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Iron
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* Oxygen Radical Absorbance Capacity measures antioxidant levels

Seasonal Availability

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A soft date with crinkly, dark brown skin, prized for its large size and sweet flavor.

Nutrition Facts

Serving Size 1 Cup (24g)
Calories
 66
Fat
 0%
Carbohydrates
 18g
Fiber
 2g
Sugar
 16g
Protein
 0g
Vitamin A
 1%
Vitamin C
 0%
Calcium
 2%
Iron
 1%

 

* Oxygen Radical Absorbance Capacity measures antioxidant levels

Seasonal Availability

  • Jan
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  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
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Kent

EGP0.00

The fruit typically weighs 20 to 26 ounces, is of oval shape, and has a rich, sweet flavor. It will usually turn a greenish-yellow color with some red blush as it matures.

Nutrition Facts

Serving Size 1 Cup (165g)
Calories
 100
Fat
 1g
Carbohydrates
 25g
Fiber
 3g
Sugar
 22g
Protein
 1g
Vitamin A
 25%
Vitamin C
 76%
Calcium
 2%
Iron
 1%

 

* Oxygen Radical Absorbance Capacity measures antioxidant levels

Seasonal Availability

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec
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